When you train with me, you will find that I approach fitness the same way I try to approach life - with balance, fierceness, and fun. 

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I help you find fun in movement and the courage to challenge your body in ways you didn't know you could. 

I don't believe that one type of exercise is the best, and I create a long-term integrative fitness plan to help you achieve your goals with methods like weight training, cardio, pilates, and more. Everything we do will be for a purpose, and I will walk you through every step of the way. 

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I can’t wait to train with you and help you optimize your health and fitness! 

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Love, 
Shelby